Yoga

Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain.  Pilates trains the body as an integrated whole creating optimal muscle balance in strength and flexibility.

 Pilates is for everyone, from young to old, sedentary to athletic.  It is for people who are strong or weak, flexible or inflexible.  It is for pregnant women, and those seeking rehabilitation from injuries, and often recommended by doctors, physical therapists and chiropractors.  Pilates is used as a complete fitness program as well as a supplement to other methods of fitness.  It is a tool to educate the body to have better posture and move in a more efficient way.  Pilates is for those who want to look and feel better.  It is for those who strive to function at an optimal level, pain-free.  Pilates is for those who seek balance in life, wanting to change their lives for the better by enhancing the mind while strengthening the body. Pilates is for anyone and everyone!

We recommend 1-3 sessions per week, along with some cardiovascular activity in between. 

BENEFITS OF Yoga

  • develops every aspect of physical fitness; strength, flexibility, coordination, speed, agility, & endurance.
  • heightens body awareness.
  • enhances body control.
  • teaches correct muscle activation.
  • improves posture & alignment.
  • improves balance & proprioception
  • promotes relaxation & release of tension.
  • increased energy.